Coaching Healthy Lifestyles - Realistic Solutions for Healthy Eating, Exercise and Stress
Live Your Best Life!
 
Health Coaching cultivates a relationship between health, the goal of optimal wellness and the personal accountability for its achievement.   Personal health goals are  attained by partnering with a Health Coach and making small changes in one's food choices, physical activity and stress to achieve a healthier lifestyle. 
 
Services Offered Include:
 
Health Coaching
Work-site Wellness Seminars
Healthy Eating/Active Living Programs
Group Exercise Instruction
 
Look around the website and if you have any comments or questions, please feel free to contact me.
 
Check back later for new updates to the website. There's more to come!
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