Live Your Best Life!
Health Coaching cultivates a relationship between health, the goal of optimal wellness and the personal accountability for its achievement. Personal health goals are attained by partnering with a Health Coach and making small changes in one's food choices, physical activity and stress to achieve a healthier lifestyle.
Services Offered Include:
Work-site Wellness Seminars
Healthy Eating/Active Living Programs
Group Exercise Instruction
Look around the website and if you have any comments or questions, please feel free to contact me.
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